Saturday, 25 July 2015

Harira

A delicious Moroccan soup with beef, chickpeas and lentils. Great with steamed couscous. Everybody's favourite !



Ingredients:


500 g  beef (cut into 3x3 cm cubes)
3 onions (diced)
4 celery stalks (diced)
1-2 bullion cubes (beef or veal flavour) - optional
1 tbsp smoked paprika powder
1 tbsp  powdered ginger
1 tsp turmeric powder
1 tsp salt
1/2 tsp black pepper powder
1 tsp   sea salt
2 tbsp olive oil
  • saute everything in a big pot for 3-4 minutes until aromatic and juicy
  • next add:
1 tsp  butter
1 bunch  chopped parsley
1 bunch  chopped coriander
  • saute everything  for 2-3 minutes
  • add 1.5 litres of water and cook gently for about 1 hour until the meat is tender
  • then add:
500 ml tomato passata or canned diced tomatoes
2 tbsp tomato paste
1 tbsp sugar
1 handful  red lentils
1 can  cooked chickpeas 

  • Boil everything for a few minutes until the lentils are tender. Adjust salt and pepper and serve sprinkled with chopped coriander or parsley. Enjoy :)


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